Shake and Bake

Workouts

Saturday 7/3/21 @ 1:33 PM
✅
100kj
72rpm
44%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Saturday 11/20/21 @ 2:59 PM
58kj
69rpm
36%
13mph
Wednesday 7/1/20 @ 5:20 PM
✅
114kj
85rpm
40%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Tuesday 11/16/21 @ 9:38 PM
53kj
77rpm
31%
13mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
✅ 100 kj
Saturday 7/3/21
58 kj
Saturday 11/20/21
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
✅ 114 kj
Wednesday 7/1/20
53 kj
Tuesday 11/16/21