Shake and Bake

Workouts

Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 4:37 PM
205kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 4/20/20 @ 11:51 PM
✅
210kj
78rpm
42%
17mph
Saturday 1/26/19 @ 2:32 PM
✅
123kj
76rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
Thursday 7/26/18 @ 9:31 PM
✅
167kj
77rpm
47%
18mph
20 min 80s Ride
Emma Lovewell
Thursday 9/6/18 @ 1:55 PM
99kj
79rpm
36%
15mph
Friday 5/11/18 @ 9:18 AM
150kj
77rpm
44%
17mph
20 min Funk Ride
Emma Lovewell
Saturday 4/21/18 @ 11:25 PM
✅
157kj
86rpm
42%
18mph
Wednesday 4/18/18 @ 9:46 PM
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Monday 1/29/18 @ 11:7 PM
151kj
71rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/1/18 @ 2:50 PM
✅
175kj
76rpm
47%
19mph
Tuesday 10/17/17 @ 10:46 PM
205kj
80rpm
42%
17mph
30 min Live DJ Ride
Ally Love
Thursday 2/8/18 @ 1:55 PM
✅
251kj
84rpm
44%
19mph
Sunday 1/21/18 @ 8:45 PM
224kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/25/18 @ 2:40 PM
✅
242kj
82rpm
44%
18mph

Workouts

30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 223 kj
Wednesday 8/12/20
30 min Best of the Decade Ride
Emma Lovewell
205 kj
Wednesday 1/1/20
✅ 210 kj
Monday 4/20/20
15 min Pop Ride
Robin Arzón
✅ 123 kj
Saturday 1/26/19
102 kj
Saturday 5/25/19
20 min 80s Ride
Emma Lovewell
✅ 167 kj
Thursday 7/26/18
99 kj
Thursday 9/6/18
20 min Funk Ride
Emma Lovewell
150 kj
Friday 5/11/18
✅ 157 kj
Saturday 4/21/18
20 min Low Impact Ride
Robin Arzón
163 kj
Wednesday 4/18/18
✅ 184 kj
Sunday 4/1/18
20 min Pop Ride
Robin Arzón
151 kj
Monday 1/29/18
✅ 175 kj
Thursday 3/1/18
30 min Live DJ Ride
Ally Love
205 kj
Tuesday 10/17/17
✅ 251 kj
Thursday 2/8/18
30 min Hip Hop Ride
Robin Arzón
224 kj
Sunday 1/21/18
✅ 242 kj
Thursday 1/25/18