Shake and Bake

Workouts

Monday 11/21/22 @ 8:31 PM
212kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 3:39 PM
✅
240kj
72rpm
48%
18mph
Tuesday 7/26/22 @ 10:22 AM
132kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 8:9 PM
✅
151kj
65rpm
50%
18mph
Wednesday 7/20/22 @ 7:59 PM
✅
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Tuesday 7/6/21 @ 2:9 PM
✅
145kj
89rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Monday 6/28/21 @ 3:5 PM
✅
146kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Thursday 4/29/21 @ 8:38 PM
227kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
Friday 1/3/20 @ 4:16 PM
✅
116kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
212 kj
Monday 11/21/22
✅ 240 kj
Tuesday 8/30/22
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 7/26/22
✅ 151 kj
Thursday 7/21/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Wednesday 7/20/22
194 kj
Friday 7/15/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 145 kj
Tuesday 7/6/21
74 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 6/28/21
119 kj
Wednesday 6/16/21
30 min USHER Ride
Ally Love
227 kj
Thursday 4/29/21
✅ 265 kj
Thursday 4/29/21
20 min Recovery Ride
Robin Arzón
✅ 116 kj
Friday 1/3/20
73 kj
Monday 4/26/21