Shake and Bake
Workouts
Monday 4/10/23 @ 7:48 PM
195kj
81rpm
40%
17mph
Saturday 2/4/23 @ 4:42 PM
✅
350kj
89rpm
47%
21mph
Friday 3/10/23 @ 4:57 PM
211kj
78rpm
42%
17mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Thursday 2/16/23 @ 9:38 PM
72kj
70rpm
38%
15mph
Thursday 2/16/23 @ 5:58 PM
✅
158kj
87rpm
46%
20mph
Sunday 1/29/23 @ 10:5 PM
202kj
81rpm
40%
17mph
Saturday 1/28/23 @ 6:28 PM
✅
315kj
85rpm
46%
20mph
Thursday 11/17/22 @ 2:57 PM
137kj
74rpm
43%
17mph
Thursday 11/17/22 @ 11:37 PM
✅
219kj
82rpm
48%
21mph
Tuesday 9/28/21 @ 3:26 PM
207kj
82rpm
40%
17mph
Wednesday 6/29/22 @ 5:23 PM
✅
315kj
85rpm
47%
20mph
Friday 2/26/21 @ 5:8 PM
116kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
Sunday 11/15/20 @ 3:14 PM
129kj
79rpm
46%
19mph
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Tuesday 11/17/20 @ 4:59 PM
147kj
79rpm
43%
17mph
Friday 11/20/20 @ 10:13 PM
✅
189kj
79rpm
47%
19mph
Thursday 5/21/20 @ 10:13 PM
237kj
78rpm
44%
18mph
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph
Workouts
211
kj
Friday 3/10/23
237
kj
Thursday 5/21/20