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Shake and Bake
611dawn
💙💛🐩 |South Fl☀️
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
85 🔥
Beat 611dawn
Workouts
Next Workouts
Monday 8/21/23 @ 10:31 AM
36
kj
50
rpm
32
%
9
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 8/14/23 @ 10:46 AM
✅
78
kj
59
rpm
40
%
13
mph
Sunday 5/15/22 @ 3:6 PM
96
kj
54
rpm
38
%
11
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 8/27/21 @ 12:58 PM
✅
163
kj
48
rpm
54
%
15
mph
Thursday 2/10/22 @ 11:40 AM
110
kj
59
rpm
39
%
12
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/9/22 @ 11:22 AM
✅
142
kj
51
rpm
49
%
14
mph
Wednesday 1/26/22 @ 12:51 AM
116
kj
67
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/18/22 @ 11:35 AM
✅
130
kj
55
rpm
46
%
14
mph
Sunday 12/19/21 @ 12:18 AM
✅
84
kj
64
rpm
39
%
13
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 10/15/21 @ 10:24 AM
82
kj
58
rpm
42
%
13
mph
Sunday 10/24/21 @ 11:23 PM
131
kj
53
rpm
38
%
11
mph
45 min Beyoncé Ride
Robin Arzón
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Saturday 10/23/21 @ 1:10 PM
✅
203
kj
46
rpm
52
%
14
mph
Tuesday 4/13/21 @ 10:34 PM
✅
73
kj
69
rpm
35
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 8/3/20 @ 12:55 PM
70
kj
63
rpm
37
%
12
mph
Sunday 4/11/21 @ 8:3 PM
32
kj
72
rpm
32
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 3/3/21 @ 1:22 PM
✅
32
kj
61
rpm
36
%
12
mph
Tuesday 4/6/21 @ 6:43 PM
127
kj
56
rpm
43
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 2/2/21 @ 1:6 PM
✅
147
kj
50
rpm
51
%
14
mph
Sunday 3/21/21 @ 2:18 PM
60
kj
67
rpm
34
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 12:33 PM
✅
142
kj
55
rpm
46
%
14
mph
Next Workouts
611dawn
💙💛🐩 |South Fl☀️
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
85 🔥
Beat 611dawn
Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
36
kj
Monday 8/21/23
✅
78
kj
Monday 8/14/23
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
96
kj
Sunday 5/15/22
✅
163
kj
Friday 8/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
110
kj
Thursday 2/10/22
✅
142
kj
Wednesday 2/9/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
116
kj
Wednesday 1/26/22
✅
130
kj
Tuesday 1/18/22
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
84
kj
Sunday 12/19/21
82
kj
Friday 10/15/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
131
kj
Sunday 10/24/21
✅
203
kj
Saturday 10/23/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
73
kj
Tuesday 4/13/21
70
kj
Monday 8/3/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Sunday 4/11/21
✅
32
kj
Wednesday 3/3/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
127
kj
Tuesday 4/6/21
✅
147
kj
Tuesday 2/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
60
kj
Sunday 3/21/21
✅
142
kj
Sunday 3/21/21
Next Workouts