Shake and Bake

Workouts

Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:33 PM
215kj
79rpm
34%
14mph
Thursday 12/17/20 @ 12:45 PM
✅
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:30 PM
363kj
78rpm
39%
16mph
Monday 8/31/20 @ 1:51 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:51 PM
293kj
79rpm
40%
17mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:33 PM
232kj
86rpm
33%
15mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
234kj
84rpm
35%
15mph
Wednesday 12/18/19 @ 3:13 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
Tuesday 6/25/19 @ 2:30 PM
✅
165kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 10:59 PM
121kj
67rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Sunday 12/6/20
305 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 2/12/20
258 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 1/20/21
215 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Thursday 12/17/20
363 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
293 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
232 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 3/20/20
157 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 4/9/20
234 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 12/18/19
138 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 6/25/19
121 kj
Thursday 6/27/19