Shake and Bake

Workouts

Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Sunday 5/1/22 @ 3:50 PM
99kj
79rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:5 AM
✅
207kj
79rpm
49%
20mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 8:5 PM
✅
677kj
85rpm
47%
21mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 2/14/21
✅ 637 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 2/12/20
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
✅ 494 kj
Tuesday 12/8/20
20 min 80s Ride
Denis Morton
99 kj
Sunday 5/1/22
✅ 207 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Thursday 12/17/20
✅ 677 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/4/20
✅ 428 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Friday 3/20/20
✅ 298 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
✅ 427 kj
Thursday 4/9/20