Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 4:10 PM
✅
306kj
54rpm
43%
14mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 6:22 PM
✅
287kj
78rpm
40%
16mph
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 5:5 PM
✅
344kj
80rpm
42%
17mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
Friday 2/14/20 @ 3:35 PM
✅
454kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
354 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
180 kj
Friday 12/25/20
✅ 244 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 324 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
298 kj
Monday 11/23/20
✅ 402 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 3/23/20
325 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 9/14/20
✅ 306 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 8/26/20
✅ 287 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 8/29/19
✅ 344 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
309 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 2/14/20
414 kj
Sunday 2/16/20