Shake and Bake

Workouts

Saturday 3/26/22 @ 3:49 PM
185kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 4/8/22 @ 12:46 PM
βœ…
293kj
0rpm
0%
0mph
Thursday 12/17/20 @ 12:45 PM
βœ…
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:42 PM
311kj
70rpm
40%
15mph
Friday 8/28/20 @ 1:59 PM
βœ…
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Sunday 12/6/20 @ 3:34 PM
βœ…
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Sunday 2/14/21 @ 3:44 PM
βœ…
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Friday 11/13/20 @ 3:28 PM
βœ…
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Wednesday 2/12/20 @ 6:52 PM
βœ…
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Saturday 6/6/20 @ 3:15 PM
βœ…
169kj
78rpm
38%
16mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Wednesday 5/27/20 @ 1:53 PM
156kj
61rpm
44%
15mph
Friday 3/20/20 @ 12:30 AM
βœ…
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
207kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
185 kj
Saturday 3/26/22
βœ… 293 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Thursday 12/17/20
311 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Friday 8/28/20
149 kj
Monday 8/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Sunday 12/6/20
252 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Sunday 2/14/21
299 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 150 kj
Friday 11/13/20
133 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Wednesday 2/12/20
233 kj
Sunday 2/7/21
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
βœ… 169 kj
Saturday 6/6/20
156 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Friday 3/20/20
162 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 207 kj
Sunday 3/15/20
135 kj
Monday 3/16/20