Shake and Bake
Workouts
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Monday 12/7/20 @ 6:13 PM
✅
673kj
94rpm
46%
22mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Saturday 2/13/21 @ 5:27 PM
✅
883kj
90rpm
52%
23mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Monday 2/8/21 @ 6:23 PM
✅
671kj
89rpm
52%
23mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Friday 1/22/21 @ 8:0 PM
✅
409kj
81rpm
54%
22mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 8:27 PM
✅
630kj
83rpm
54%
23mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Friday 12/18/20 @ 4:11 PM
✅
929kj
88rpm
53%
23mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Monday 8/31/20 @ 4:56 PM
✅
684kj
88rpm
52%
23mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Monday 5/4/20 @ 6:42 PM
✅
600kj
97rpm
44%
21mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 5:25 PM
✅
666kj
90rpm
51%
23mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Saturday 4/4/20 @ 9:20 PM
✅
375kj
92rpm
47%
22mph
Workouts
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
298
kj
Wednesday 1/20/21
437
kj
Thursday 12/17/20
175
kj
Wednesday 12/18/19