Shake and Bake

Workouts

Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Saturday 6/8/19 @ 4:40 PM
283kj
84rpm
34%
14mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:4 PM
✅
405kj
79rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
158 kj
Saturday 4/15/23
✅ 219 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 471 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
✅ 472 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 12/18/19
✅ 274 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Thursday 12/17/20
✅ 558 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 448 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/4/20
✅ 415 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 3/20/20
208 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
189 kj
Monday 1/6/20
✅ 277 kj
Saturday 1/4/20
60 min 80s Ride
Christine D'Ercole
283 kj
Saturday 6/8/19
✅ 405 kj
Saturday 5/18/19