Shake and Bake
Workouts
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Saturday 6/8/19 @ 4:40 PM
283kj
84rpm
34%
14mph
Saturday 5/18/19 @ 2:4 PM
✅
405kj
79rpm
43%
17mph
Workouts
158
kj
Saturday 4/15/23
298
kj
Wednesday 1/20/21
321
kj
Sunday 12/6/20
175
kj
Wednesday 12/18/19
437
kj
Thursday 12/17/20