Shake and Bake

Workouts

Friday 11/26/21 @ 4:41 PM
95kj
78rpm
39%
16mph
15 min HIIT Ride
Hannah Corbin
Friday 8/20/21 @ 10:33 AM
βœ…
145kj
83rpm
45%
19mph
Friday 11/6/20 @ 5:1 PM
91kj
77rpm
46%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/17/21 @ 10:54 AM
βœ…
108kj
91rpm
44%
20mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 10:43 AM
βœ…
245kj
88rpm
40%
18mph
Friday 11/6/20 @ 4:28 PM
97kj
76rpm
42%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:35 PM
βœ…
173kj
87rpm
47%
21mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
βœ…
433kj
82rpm
45%
19mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
βœ…
425kj
85rpm
44%
19mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
βœ…
255kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
βœ…
419kj
84rpm
44%
19mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:37 PM
βœ…
440kj
82rpm
46%
20mph
Friday 5/10/19 @ 4:3 PM
267kj
79rpm
39%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/23/20 @ 3:35 PM
βœ…
470kj
76rpm
49%
19mph

Workouts

15 min HIIT Ride
Hannah Corbin
95 kj
Friday 11/26/21
βœ… 145 kj
Friday 8/20/21
10 min Tabata Ride
Robin ArzΓ³n
91 kj
Friday 11/6/20
βœ… 108 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Friday 11/13/20
βœ… 245 kj
Tuesday 7/21/20
15 min 80s Ride
Christine D'Ercole
97 kj
Friday 11/6/20
βœ… 173 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 3/23/20
βœ… 433 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
βœ… 425 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/28/20
βœ… 255 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 8/26/20
βœ… 419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
βœ… 440 kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
267 kj
Friday 5/10/19
βœ… 470 kj
Sunday 2/23/20