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Shake and Bake
60to100isfine
AB, π¨π¦
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
100 π₯
Beat 60to100isfine
Workouts
Next Workouts
Friday 11/26/21 @ 4:41 PM
95
kj
78
rpm
39
%
16
mph
15 min HIIT Ride
Hannah Corbin
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Share
Friday 8/20/21 @ 10:33 AM
β
145
kj
83
rpm
45
%
19
mph
Friday 11/6/20 @ 5:1 PM
91
kj
77
rpm
46
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/17/21 @ 10:54 AM
β
108
kj
91
rpm
44
%
20
mph
Friday 11/13/20 @ 3:28 PM
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 10:43 AM
β
245
kj
88
rpm
40
%
18
mph
Friday 11/6/20 @ 4:28 PM
97
kj
76
rpm
42
%
16
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:35 PM
β
173
kj
87
rpm
47
%
21
mph
Monday 3/23/20 @ 12:40 PM
333
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:16 PM
β
433
kj
82
rpm
45
%
19
mph
Monday 8/31/20 @ 1:51 PM
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 10:24 AM
β
425
kj
85
rpm
44
%
19
mph
Friday 8/28/20 @ 1:59 PM
179
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/21/20 @ 10:38 AM
β
255
kj
88
rpm
41
%
18
mph
Wednesday 8/26/20 @ 2:56 PM
284
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 10:37 AM
β
419
kj
84
rpm
44
%
19
mph
Thursday 4/9/20 @ 2:14 PM
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 1:37 PM
β
440
kj
82
rpm
46
%
20
mph
Friday 5/10/19 @ 4:3 PM
267
kj
79
rpm
39
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/23/20 @ 3:35 PM
β
470
kj
76
rpm
49
%
19
mph
Next Workouts
60to100isfine
AB, π¨π¦
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
100 π₯
Beat 60to100isfine
Workouts
Next Workouts
15 min HIIT Ride
Hannah Corbin
View Class
Share
95
kj
Friday 11/26/21
β
145
kj
Friday 8/20/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
91
kj
Friday 11/6/20
β
108
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Friday 11/13/20
β
245
kj
Tuesday 7/21/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
97
kj
Friday 11/6/20
β
173
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/23/20
β
433
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 8/31/20
β
425
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Friday 8/28/20
β
255
kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Wednesday 8/26/20
β
419
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Thursday 4/9/20
β
440
kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
267
kj
Friday 5/10/19
β
470
kj
Sunday 2/23/20
Next Workouts