Shake and Bake

Workouts

Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Friday 11/6/20 @ 5:1 PM
91kj
77rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
Sunday 12/20/20 @ 4:47 PM
125kj
80rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 3:37 PM
✅
170kj
83rpm
43%
18mph
Friday 6/19/20 @ 10:47 AM
137kj
73rpm
37%
14mph
30 min Low Impact Ride
Hannah Corbin
Sunday 4/5/20 @ 3:39 PM
✅
201kj
76rpm
42%
17mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
✅ 509 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 2/14/21
✅ 642 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 2/12/20
✅ 497 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 452 kj
Wednesday 1/20/21
10 min Tabata Ride
Robin Arzón
91 kj
Friday 11/6/20
✅ 126 kj
Saturday 1/16/21
20 min Pride Ride
Erik Jäger
125 kj
Sunday 12/20/20
✅ 170 kj
Saturday 6/13/20
30 min Low Impact Ride
Hannah Corbin
137 kj
Friday 6/19/20
✅ 201 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/4/20
✅ 412 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Friday 3/20/20
✅ 274 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
✅ 470 kj
Wednesday 4/8/20