Shake and Bake
Workouts
Wednesday 1/25/23 @ 11:44 AM
✅
112kj
71rpm
40%
15mph
Monday 9/19/22 @ 2:40 PM
87kj
64rpm
39%
14mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
Saturday 12/5/20 @ 12:59 PM
311kj
80rpm
36%
15mph
Thursday 12/31/20 @ 4:0 PM
✅
198kj
78rpm
41%
17mph
Wednesday 1/6/21 @ 12:30 PM
165kj
77rpm
38%
16mph
Thursday 12/31/20 @ 3:29 PM
✅
172kj
80rpm
38%
16mph
Monday 1/4/21 @ 12:40 PM
145kj
79rpm
36%
15mph
Thursday 12/31/20 @ 3:1 PM
✅
164kj
82rpm
30%
13mph
Sunday 1/3/21 @ 3:9 PM
162kj
79rpm
38%
15mph
Thursday 12/31/20 @ 2:31 PM
✅
196kj
87rpm
38%
17mph
Saturday 1/2/21 @ 3:24 PM
166kj
82rpm
37%
16mph
Saturday 11/28/20 @ 3:43 PM
✅
401kj
87rpm
38%
17mph
Saturday 11/7/20 @ 12:57 PM
306kj
85rpm
34%
15mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph
Monday 1/6/20 @ 4:1 PM
✅
189kj
80rpm
39%
16mph
Thursday 3/26/20 @ 8:15 PM
148kj
76rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 8:5 PM
152kj
79rpm
36%
15mph
Workouts
311
kj
Saturday 12/5/20
165
kj
Wednesday 1/6/21
145
kj
Monday 1/4/21
162
kj
Sunday 1/3/21
166
kj
Saturday 1/2/21
306
kj
Saturday 11/7/20
152
kj
Wednesday 3/18/20