Shake and Bake

Workouts

Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:44 AM
✅
422kj
84rpm
40%
17mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:26 PM
✅
373kj
84rpm
42%
18mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:18 PM
✅
209kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:54 PM
✅
327kj
77rpm
43%
17mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:16 AM
✅
353kj
88rpm
40%
18mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
Friday 1/31/20 @ 3:41 PM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:51 PM
187kj
88rpm
36%
16mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:22 AM
✅
191kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 1/20/21
285 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 12/10/20
✅ 422 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 3/23/20
282 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 373 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/28/20
✅ 209 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 8/26/20
✅ 327 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/4/20
✅ 353 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 4/9/20
315 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 1/31/20
187 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 12/18/19
✅ 191 kj
Friday 4/3/20