Shake and Bake
Workouts
Friday 11/6/20 @ 5:1 PM
✅
91kj
77rpm
46%
18mph
Tuesday 1/25/22 @ 12:59 PM
56kj
26rpm
58%
8mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Saturday 5/29/21 @ 12:47 PM
✅
795kj
86rpm
50%
22mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Tuesday 4/13/21 @ 11:25 AM
✅
485kj
82rpm
48%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Saturday 12/5/20 @ 5:57 PM
✅
571kj
88rpm
46%
20mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Thursday 2/11/21 @ 12:40 PM
✅
670kj
87rpm
47%
21mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Saturday 2/6/21 @ 6:15 PM
✅
537kj
94rpm
45%
21mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Saturday 1/30/21 @ 12:59 PM
✅
554kj
86rpm
48%
21mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Thursday 12/3/20 @ 12:30 PM
✅
729kj
88rpm
48%
21mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Saturday 3/21/20 @ 10:10 PM
✅
463kj
88rpm
45%
20mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Wednesday 1/8/20 @ 3:5 AM
✅
283kj
83rpm
45%
19mph
Workouts
298
kj
Wednesday 1/20/21
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
333
kj
Monday 3/23/20
203
kj
Friday 1/31/20