Shake and Bake

Workouts

Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
βœ…
173kj
79rpm
38%
16mph
Friday 4/9/21 @ 3:55 PM
105kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:27 AM
βœ…
110kj
78rpm
37%
15mph
Friday 11/6/20 @ 5:1 PM
βœ…
91kj
77rpm
46%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
βœ…
199kj
77rpm
41%
16mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
βœ…
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 5:12 PM
βœ…
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
302kj
78rpm
49%
20mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
βœ…
376kj
82rpm
43%
18mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
βœ…
222kj
74rpm
25%
11mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
βœ…
233kj
81rpm
42%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
158 kj
Saturday 4/15/23
βœ… 173 kj
Friday 3/24/23
20 min 80s Ride
Denis Morton
105 kj
Friday 4/9/21
βœ… 110 kj
Saturday 12/5/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 91 kj
Friday 11/6/20
90 kj
Tuesday 3/23/21
30 min Bon Jovi Ride
Sam Yo
181 kj
Wednesday 11/4/20
βœ… 199 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
βœ… 357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Monday 5/4/20
323 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Friday 3/20/20
βœ… 302 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
βœ… 376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 12/18/19
βœ… 222 kj
Saturday 4/4/20
30 min Weezer Ride
Denis Morton
189 kj
Monday 1/6/20
βœ… 233 kj
Friday 1/3/20