Shake and Bake
Workouts
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
Friday 4/9/21 @ 3:55 PM
105kj
77rpm
37%
15mph
Saturday 12/5/20 @ 3:27 AM
✅
110kj
78rpm
37%
15mph
Friday 11/6/20 @ 5:1 PM
✅
91kj
77rpm
46%
18mph
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
Saturday 10/31/20 @ 2:1 PM
✅
199kj
77rpm
41%
16mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
Workouts
158
kj
Saturday 4/15/23
175
kj
Wednesday 12/18/19