Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:3 PM
51kj
72rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 2:37 PM
✅
208kj
89rpm
45%
20mph
Wednesday 11/13/19 @ 1:7 AM
28kj
80rpm
28%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph
Thursday 11/14/19 @ 12:52 AM
36kj
78rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
51 kj
Tuesday 9/8/20
✅ 208 kj
Saturday 5/4/19
10 min Low Impact Ride
Robin Arzón
28 kj
Wednesday 11/13/19
✅ 84 kj
Saturday 10/13/18
15 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 11/14/19
✅ 99 kj
Wednesday 5/13/20