Shake and Bake
Workouts
Thursday 11/14/19 @ 12:52 AM
36kj
78rpm
26%
11mph
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Saturday 10/26/19 @ 12:36 PM
23kj
66rpm
28%
10mph
Wednesday 7/7/21 @ 3:4 PM
✅
85kj
80rpm
44%
19mph
Tuesday 5/5/20 @ 4:11 PM
29kj
78rpm
28%
12mph
Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 2:25 PM
46kj
73rpm
31%
12mph
Sunday 1/31/21 @ 3:27 PM
✅
119kj
82rpm
43%
18mph
Saturday 11/9/19 @ 7:43 PM
57kj
82rpm
27%
12mph
Saturday 1/2/21 @ 6:23 PM
✅
151kj
78rpm
43%
18mph
Tuesday 9/15/20 @ 6:26 PM
40kj
74rpm
29%
11mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 1:7 AM
28kj
80rpm
28%
12mph
Sunday 11/22/20 @ 4:29 PM
✅
68kj
86rpm
39%
17mph
Friday 11/22/19 @ 1:19 AM
34kj
77rpm
26%
11mph
Tuesday 11/3/20 @ 9:40 PM
✅
95kj
80rpm
41%
17mph