Shake and Bake
VS
Workouts
Monday 10/2/23 @ 5:50 PM
✅
743kj
80rpm
52%
22mph
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
Wednesday 4/19/23 @ 4:58 PM
✅
582kj
79rpm
53%
22mph
Wednesday 4/5/23 @ 4:26 PM
442kj
85rpm
45%
20mph
Wednesday 4/12/23 @ 11:51 AM
✅
714kj
76rpm
53%
21mph
Saturday 4/8/23 @ 11:57 AM
599kj
85rpm
45%
20mph
Saturday 1/21/23 @ 5:36 PM
711kj
77rpm
52%
21mph
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
Sunday 10/2/22 @ 1:48 PM
✅
894kj
78rpm
52%
21mph
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Sunday 9/11/22 @ 4:30 PM
✅
1101kj
77rpm
53%
21mph
Saturday 9/10/22 @ 11:26 AM
868kj
83rpm
46%
20mph
Saturday 5/29/21 @ 5:7 PM
✅
361kj
85rpm
49%
21mph
Wednesday 5/19/21 @ 11:55 AM
259kj
83rpm
44%
19mph
Wednesday 3/31/21 @ 6:42 PM
✅
531kj
77rpm
51%
21mph
Thursday 3/25/21 @ 2:13 PM
451kj
84rpm
46%
20mph
Monday 3/22/21 @ 6:10 PM
✅
360kj
77rpm
53%
21mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
Sunday 10/13/19 @ 5:11 PM
794kj
82rpm
52%
22mph
Saturday 10/12/19 @ 4:44 PM
✅
798kj
70rpm
60%
22mph
60isnobigdeal
Richmond, VA
133
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
552
kj
Saturday 9/30/23
648
kj
Saturday 10/16/21
868
kj
Saturday 9/10/22
259
kj
Wednesday 5/19/21
213
kj
Thursday 3/4/21