Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:20 PM
199kj
74rpm
36%
14mph
Wednesday 3/9/22 @ 9:36 PM
✅
306kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 1:7 PM
199kj
82rpm
31%
13mph
Tuesday 12/8/20 @ 9:9 PM
✅
326kj
88rpm
37%
17mph
Thursday 9/23/21 @ 12:34 PM
129kj
78rpm
34%
14mph
Wednesday 8/12/20 @ 11:56 AM
✅
189kj
88rpm
37%
16mph
Thursday 7/22/21 @ 12:48 PM
123kj
82rpm
32%
14mph
Tuesday 8/3/21 @ 10:24 AM
✅
189kj
81rpm
38%
16mph
Wednesday 5/19/21 @ 12:8 PM
211kj
77rpm
35%
14mph
Thursday 5/20/21 @ 10:37 AM
✅
275kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 12:33 PM
121kj
77rpm
33%
13mph
Tuesday 5/18/21 @ 10:11 AM
✅
200kj
87rpm
37%
17mph
Tuesday 3/9/21 @ 1:9 PM
176kj
78rpm
33%
13mph
Monday 3/8/21 @ 11:2 AM
✅
284kj
81rpm
39%
16mph
Saturday 2/13/21 @ 4:58 PM
246kj
82rpm
33%
14mph
Saturday 2/13/21 @ 12:31 PM
✅
401kj
86rpm
38%
17mph
Monday 2/8/21 @ 6:15 PM
189kj
81rpm
33%
14mph
Monday 2/8/21 @ 8:52 PM
✅
309kj
82rpm
40%
17mph
Friday 1/22/21 @ 1:7 PM
170kj
77rpm
33%
13mph
Tuesday 1/19/21 @ 12:12 PM
✅
282kj
80rpm
40%
16mph
Workouts
199
kj
Wednesday 3/16/22
129
kj
Thursday 9/23/21
123
kj
Thursday 7/22/21
121
kj
Wednesday 3/17/21
176
kj
Tuesday 3/9/21
246
kj
Saturday 2/13/21
189
kj
Monday 2/8/21
170
kj
Friday 1/22/21