Shake and Bake
Workouts
Saturday 6/17/23 @ 2:38 PM
232kj
72rpm
46%
18mph
Tuesday 10/10/23 @ 8:13 PM
✅
422kj
84rpm
52%
23mph
Thursday 5/14/20 @ 11:40 AM
241kj
80rpm
44%
18mph
Monday 5/11/20 @ 1:22 PM
✅
330kj
78rpm
50%
21mph
Friday 5/1/20 @ 11:28 AM
291kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
418kj
82rpm
53%
22mph
Sunday 4/26/20 @ 8:51 PM
367kj
77rpm
45%
18mph
Sunday 4/26/20 @ 9:36 PM
✅
666kj
79rpm
56%
23mph
Wednesday 4/15/20 @ 12:50 PM
263kj
77rpm
47%
19mph
Wednesday 7/3/19 @ 12:56 PM
✅
336kj
72rpm
53%
21mph
Friday 3/20/20 @ 11:3 PM
✅
293kj
81rpm
47%
20mph
Friday 3/20/20 @ 12:16 PM
131kj
75rpm
49%
19mph
Monday 3/2/20 @ 12:53 PM
325kj
72rpm
45%
17mph
Monday 3/2/20 @ 12:59 PM
✅
543kj
65rpm
60%
21mph
Friday 2/28/20 @ 12:16 PM
✅
214kj
77rpm
43%
17mph
Wednesday 2/26/20 @ 2:29 PM
104kj
19rpm
59%
6mph
Wednesday 2/19/20 @ 11:25 AM
251kj
77rpm
46%
18mph
Tuesday 2/18/20 @ 2:12 PM
✅
374kj
74rpm
55%
22mph
Thursday 1/30/20 @ 12:30 PM
310kj
71rpm
45%
17mph
Wednesday 1/29/20 @ 1:0 PM
✅
637kj
71rpm
59%
23mph
Workouts
241
kj
Thursday 5/14/20
291
kj
Friday 5/1/20
251
kj
Wednesday 2/19/20
310
kj
Thursday 1/30/20