Shake and Bake

Workouts

Sunday 7/3/22 @ 1:50 PM
✅
237kj
72rpm
47%
18mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 2:28 PM
128kj
60rpm
40%
13mph
Friday 8/13/21 @ 11:26 AM
✅
289kj
70rpm
53%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 8/19/21 @ 11:57 PM
130kj
66rpm
40%
13mph
Saturday 10/17/20 @ 8:38 PM
✅
273kj
74rpm
49%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 12/16/20 @ 1:40 PM
145kj
69rpm
39%
14mph
Wednesday 11/18/20 @ 12:20 PM
✅
330kj
65rpm
58%
21mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/6/20 @ 6:19 PM
137kj
70rpm
38%
14mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Sunday 6/28/20 @ 10:32 AM
✅
290kj
75rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Saturday 4/18/20 @ 3:41 PM
✅
72kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Saturday 4/18/20 @ 3:15 PM
✅
80kj
61rpm
53%
18mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
Saturday 4/18/20 @ 1:58 PM
✅
94kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Saturday 4/18/20 @ 1:22 PM
✅
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 237 kj
Sunday 7/3/22
128 kj
Sunday 7/3/22
30 min Hip Hop Ride
Ally Love
✅ 289 kj
Friday 8/13/21
130 kj
Thursday 8/19/21
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 273 kj
Saturday 10/17/20
145 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Hannah Frankson
✅ 330 kj
Wednesday 11/18/20
137 kj
Sunday 12/6/20
30 min Beyoncé Ride
Ally Love
✅ 289 kj
Monday 11/16/20
126 kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 290 kj
Sunday 6/28/20
141 kj
Thursday 6/25/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Saturday 4/18/20
22 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 80 kj
Saturday 4/18/20
32 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 94 kj
Saturday 4/18/20
37 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 4/18/20
42 kj
Saturday 4/18/20