Shake and Bake

Workouts

Monday 1/24/22 @ 10:57 PM
234kj
79rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
Monday 3/15/21 @ 11:41 AM
146kj
69rpm
47%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:2 AM
144kj
63rpm
50%
17mph
Thursday 8/20/20 @ 9:29 AM
256kj
74rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
Monday 11/16/20 @ 12:22 PM
289kj
75rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Saturday 5/9/20 @ 1:7 PM
397kj
75rpm
48%
19mph
45 min Soul Music Ride
Ally Love
Sunday 11/1/20 @ 6:51 PM
212kj
59rpm
42%
14mph
Sunday 2/23/20 @ 11:48 PM
235kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Saturday 4/18/20 @ 3:41 PM
72kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
Saturday 4/18/20 @ 3:15 PM
80kj
61rpm
53%
18mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
Saturday 4/18/20 @ 1:58 PM
94kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Saturday 4/18/20 @ 1:22 PM
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
234 kj
Monday 1/24/22
182 kj
Tuesday 1/18/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 3/15/21
144 kj
Tuesday 9/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
256 kj
Thursday 8/20/20
165 kj
Saturday 11/21/20
30 min Beyoncé Ride
Ally Love
289 kj
Monday 11/16/20
203 kj
Friday 11/13/20
45 min Soul Music Ride
Ally Love
397 kj
Saturday 5/9/20
212 kj
Sunday 11/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
235 kj
Sunday 2/23/20
179 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
72 kj
Saturday 4/18/20
53 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
80 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
94 kj
Saturday 4/18/20
49 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20