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Shake and Bake
5thwardtx
45 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
Workouts
Next Workouts
Monday 1/24/22 @ 10:57 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/18/22 @ 2:9 PM
182
kj
71
rpm
43
%
16
mph
Monday 3/15/21 @ 11:41 AM
✅
146
kj
69
rpm
47
%
18
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/14/21 @ 12:2 AM
144
kj
63
rpm
50
%
17
mph
Thursday 8/20/20 @ 9:29 AM
✅
256
kj
74
rpm
47
%
18
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 11/21/20 @ 5:12 PM
165
kj
64
rpm
45
%
15
mph
Monday 11/16/20 @ 12:22 PM
✅
289
kj
75
rpm
50
%
20
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:58 PM
203
kj
59
rpm
50
%
16
mph
Saturday 5/9/20 @ 1:7 PM
✅
397
kj
75
rpm
48
%
19
mph
45 min Soul Music Ride
Ally Love
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Sunday 11/1/20 @ 6:51 PM
212
kj
59
rpm
42
%
14
mph
Sunday 2/23/20 @ 11:48 PM
✅
235
kj
80
rpm
44
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 4/29/20 @ 12:18 AM
179
kj
70
rpm
44
%
16
mph
Saturday 4/18/20 @ 3:41 PM
✅
72
kj
70
rpm
46
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 4:25 PM
53
kj
47
rpm
51
%
14
mph
Saturday 4/18/20 @ 3:15 PM
✅
80
kj
61
rpm
53
%
18
mph
10 min Electric Climb Ride
Jess King
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Saturday 4/18/20 @ 4:2 PM
43
kj
52
rpm
46
%
14
mph
Saturday 4/18/20 @ 1:58 PM
✅
94
kj
77
rpm
47
%
19
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 4/18/20 @ 2:56 PM
49
kj
43
rpm
52
%
13
mph
Saturday 4/18/20 @ 1:22 PM
✅
70
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:21 PM
58
kj
78
rpm
38
%
16
mph
Next Workouts
5thwardtx
45 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
234
kj
Monday 1/24/22
182
kj
Tuesday 1/18/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
146
kj
Monday 3/15/21
144
kj
Tuesday 9/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
256
kj
Thursday 8/20/20
165
kj
Saturday 11/21/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
289
kj
Monday 11/16/20
203
kj
Friday 11/13/20
45 min Soul Music Ride
Ally Love
View Class
Share
✅
397
kj
Saturday 5/9/20
212
kj
Sunday 11/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
235
kj
Sunday 2/23/20
179
kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
72
kj
Saturday 4/18/20
53
kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
View Class
Share
✅
80
kj
Saturday 4/18/20
43
kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
94
kj
Saturday 4/18/20
49
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
70
kj
Saturday 4/18/20
58
kj
Saturday 4/18/20
Next Workouts