Shake and Bake

Workouts

Sunday 8/22/21 @ 12:48 PM
✅
303kj
79rpm
48%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 9/7/21 @ 5:5 PM
215kj
69rpm
47%
17mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 2:52 PM
182kj
57rpm
50%
15mph
Wednesday 5/12/21 @ 11:59 AM
✅
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/20/21 @ 5:32 PM
190kj
66rpm
46%
16mph
Monday 3/15/21 @ 11:41 AM
✅
146kj
69rpm
47%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 6:47 PM
128kj
62rpm
48%
16mph
Sunday 2/28/21 @ 1:46 PM
✅
287kj
73rpm
50%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/8/21 @ 6:10 PM
217kj
63rpm
50%
17mph
Monday 2/1/21 @ 12:25 PM
✅
247kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
Wednesday 1/13/21 @ 12:28 PM
✅
243kj
72rpm
47%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 2/1/21 @ 6:11 PM
217kj
62rpm
51%
17mph
Tuesday 1/19/21 @ 12:17 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 6:33 PM
59kj
83rpm
37%
16mph
Sunday 8/2/20 @ 10:30 AM
✅
251kj
72rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:17 PM
133kj
59rpm
42%
13mph
Saturday 5/30/20 @ 12:28 PM
✅
171kj
80rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/7/20 @ 3:47 PM
97kj
70rpm
39%
14mph

Workouts

30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 303 kj
Sunday 8/22/21
215 kj
Tuesday 9/7/21
30 min Whitney Houston Ride
Ally Love
✅ 265 kj
Thursday 7/2/20
182 kj
Friday 7/30/21
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Wednesday 5/12/21
190 kj
Thursday 5/20/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/15/21
128 kj
Saturday 3/6/21
30 min Hip Hop Ride
Hannah Frankson
✅ 287 kj
Sunday 2/28/21
217 kj
Monday 3/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Monday 2/1/21
201 kj
Friday 3/5/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 243 kj
Wednesday 1/13/21
217 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Tuesday 1/19/21
59 kj
Tuesday 12/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Sunday 8/2/20
133 kj
Wednesday 9/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 5/30/20
97 kj
Monday 9/7/20