Shake and Bake
Workouts
Monday 2/20/23 @ 12:46 PM
174kj
74rpm
47%
19mph
Thursday 2/9/23 @ 10:2 PM
✅
322kj
88rpm
54%
24mph
Friday 12/24/21 @ 9:58 PM
248kj
73rpm
48%
18mph
Friday 12/31/21 @ 9:48 PM
✅
382kj
71rpm
58%
21mph
Thursday 9/3/20 @ 11:32 AM
288kj
78rpm
48%
20mph
Wednesday 10/13/21 @ 9:26 PM
✅
403kj
70rpm
61%
22mph
Friday 4/30/21 @ 12:7 PM
280kj
77rpm
48%
19mph
Thursday 6/17/21 @ 10:4 PM
✅
478kj
77rpm
61%
23mph
Tuesday 1/19/21 @ 12:17 PM
60kj
83rpm
38%
16mph
Tuesday 4/13/21 @ 12:2 AM
✅
71kj
86rpm
39%
17mph
Monday 11/16/20 @ 12:22 PM
289kj
75rpm
50%
20mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Thursday 8/13/20 @ 9:43 AM
248kj
77rpm
46%
18mph
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph
Monday 2/1/21 @ 12:25 PM
✅
247kj
78rpm
45%
18mph
Friday 3/12/21 @ 11:20 PM
228kj
79rpm
42%
17mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 10:5 PM
233kj
78rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
429kj
78rpm
49%
19mph
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph
Workouts
248
kj
Friday 12/24/21
288
kj
Thursday 9/3/20
372
kj
Saturday 2/27/21