Shake and Bake

Workouts

Friday 2/28/20 @ 12:16 PM
214kj
77rpm
43%
17mph
30 min Machel Montano Ride
Ally Love
Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
Monday 1/24/22 @ 10:57 PM
234kj
79rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Sunday 1/16/22 @ 2:43 PM
245kj
74rpm
47%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:57 PM
✅
305kj
83rpm
47%
20mph
Saturday 4/18/20 @ 1:58 PM
94kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Tuesday 1/19/21 @ 12:17 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
✅
70kj
69rpm
46%
17mph
Thursday 9/3/20 @ 11:32 AM
288kj
78rpm
48%
20mph
30 min Sean Paul Ride
Hannah Frankson
Monday 10/18/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
Saturday 4/18/20 @ 3:41 PM
72kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 10/15/21 @ 9:42 PM
✅
109kj
72rpm
53%
21mph
Tuesday 1/5/21 @ 12:24 PM
143kj
78rpm
42%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 3:59 PM
✅
210kj
83rpm
47%
20mph
Monday 2/1/21 @ 12:25 PM
247kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/3/21 @ 6:13 PM
✅
267kj
77rpm
47%
19mph
Friday 1/1/21 @ 3:21 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph

Workouts

30 min Machel Montano Ride
Ally Love
214 kj
Friday 2/28/20
✅ 289 kj
Tuesday 8/15/23
30 min Gospel Ride
Cliff Dwenger
234 kj
Monday 1/24/22
✅ 301 kj
Monday 1/17/22
30 min Amy Winehouse Ride
Hannah Frankson
245 kj
Sunday 1/16/22
✅ 305 kj
Wednesday 1/12/22
10 min Tabata Ride
Robin Arzón
94 kj
Saturday 4/18/20
✅ 105 kj
Saturday 12/18/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Tuesday 1/19/21
✅ 70 kj
Thursday 8/5/21
30 min Sean Paul Ride
Hannah Frankson
288 kj
Thursday 9/3/20
✅ 327 kj
Monday 10/18/21
10 min Climb Ride
Ben Alldis
72 kj
Saturday 4/18/20
✅ 109 kj
Friday 10/15/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
143 kj
Tuesday 1/5/21
✅ 210 kj
Tuesday 10/5/21
30 min Club Bangers Ride
Alex Toussaint
247 kj
Monday 2/1/21
✅ 267 kj
Tuesday 8/3/21
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Friday 1/1/21
kj
Saturday 4/24/21