Shake and Bake

Workouts

Saturday 1/2/21 @ 12:2 AM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Wednesday 5/6/20 @ 9:20 PM
✅
238kj
74rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 7/20/20 @ 6:49 PM
162kj
55rpm
45%
13mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Sunday 2/23/20 @ 11:48 PM
235kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Friday 2/14/20 @ 11:59 AM
✅
253kj
86rpm
42%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:2 PM
217kj
80rpm
41%
17mph
Monday 5/18/20 @ 11:44 AM
✅
216kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 12:47 AM
123kj
57rpm
41%
12mph
Saturday 5/16/20 @ 1:20 PM
✅
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Sunday 3/8/20 @ 1:18 AM
✅
273kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/8/20 @ 6:9 PM
195kj
64rpm
44%
15mph
Thursday 4/30/20 @ 11:45 AM
✅
227kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:36 AM
120kj
56rpm
38%
11mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 1/2/21
✅ 72 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
✅ 289 kj
Monday 11/16/20
225 kj
Monday 11/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 238 kj
Wednesday 5/6/20
162 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
✅ 265 kj
Thursday 7/2/20
214 kj
Wednesday 7/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
235 kj
Sunday 2/23/20
✅ 253 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 253 kj
Friday 2/14/20
217 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 216 kj
Monday 5/18/20
123 kj
Wednesday 1/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 263 kj
Saturday 5/16/20
214 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 273 kj
Sunday 3/8/20
195 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 227 kj
Thursday 4/30/20
120 kj
Tuesday 2/4/20