Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Saturday 2/27/21 @ 6:25 PM
429kj
78rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Friday 11/13/20 @ 11:38 PM
256kj
76rpm
46%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 2:37 PM
✅
352kj
70rpm
57%
21mph
Monday 11/16/20 @ 12:22 PM
289kj
75rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Thursday 7/2/20 @ 12:3 AM
265kj
73rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Thursday 8/13/20 @ 9:43 AM
248kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Sunday 8/2/20 @ 10:30 AM
251kj
72rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
Saturday 5/16/20 @ 1:20 PM
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Thursday 5/14/20 @ 11:40 AM
241kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Thursday 3/5/20 @ 9:26 PM
413kj
77rpm
47%
19mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
276 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
429 kj
Saturday 2/27/21
✅ 575 kj
Thursday 3/25/21
30 min 2000s Ride
Tunde Oyeneyin
256 kj
Friday 11/13/20
✅ 352 kj
Sunday 12/6/20
30 min Beyoncé Ride
Ally Love
289 kj
Monday 11/16/20
✅ 411 kj
Thursday 11/19/20
30 min Whitney Houston Ride
Ally Love
265 kj
Thursday 7/2/20
✅ 418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
248 kj
Thursday 8/13/20
✅ 409 kj
Thursday 8/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
251 kj
Sunday 8/2/20
✅ 373 kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
263 kj
Saturday 5/16/20
✅ 305 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
241 kj
Thursday 5/14/20
✅ 343 kj
Friday 5/8/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
413 kj
Thursday 3/5/20
✅ 519 kj
Tuesday 5/12/20