Shake and Bake
Workouts
Thursday 11/9/23 @ 10:49 AM
140kj
73rpm
44%
17mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Monday 7/10/23 @ 9:59 PM
162kj
72rpm
47%
18mph
Monday 7/31/23 @ 8:58 AM
✅
196kj
79rpm
47%
20mph
Wednesday 5/24/23 @ 10:20 AM
✅
153kj
72rpm
46%
18mph
Monday 5/22/23 @ 12:9 PM
140kj
74rpm
43%
17mph
Tuesday 2/7/23 @ 11:16 AM
150kj
72rpm
46%
18mph
Thursday 2/16/23 @ 10:42 AM
✅
153kj
82rpm
41%
18mph
Monday 1/30/23 @ 11:36 AM
✅
140kj
74rpm
44%
17mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Thursday 7/28/22 @ 5:8 PM
✅
152kj
73rpm
46%
18mph
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:30 PM
257kj
75rpm
46%
19mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 3/23/21 @ 11:0 AM
241kj
74rpm
47%
18mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 2/28/21 @ 1:46 PM
✅
287kj
73rpm
50%
19mph
Saturday 3/6/21 @ 8:30 PM
235kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 9:39 AM
✅
236kj
76rpm
45%
18mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Workouts
257
kj
Wednesday 4/21/21
241
kj
Tuesday 3/23/21
157
kj
Friday 10/23/20