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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
Workouts
Next Workouts
Monday 5/24/21 @ 10:41 PM
β
124
kj
81
rpm
44
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Friday 4/15/22 @ 2:32 PM
119
kj
79
rpm
43
%
18
mph
Monday 1/24/22 @ 11:28 PM
147
kj
74
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/21/22 @ 11:24 PM
β
172
kj
76
rpm
46
%
19
mph
Thursday 12/2/21 @ 12:52 AM
208
kj
68
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 12/2/21 @ 10:38 PM
β
223
kj
75
rpm
44
%
18
mph
Tuesday 10/19/21 @ 10:23 PM
203
kj
79
rpm
41
%
17
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Wednesday 10/20/21 @ 11:32 PM
β
220
kj
83
rpm
41
%
17
mph
Tuesday 7/27/21 @ 11:20 PM
β
262
kj
79
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 11:21 PM
233
kj
79
rpm
43
%
18
mph
Saturday 5/29/21 @ 6:9 PM
β
132
kj
80
rpm
41
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
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Share
Thursday 5/27/21 @ 11:57 PM
112
kj
80
rpm
38
%
16
mph
Monday 5/10/21 @ 3:27 PM
153
kj
66
rpm
39
%
14
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Monday 5/10/21 @ 3:32 PM
β
183
kj
70
rpm
41
%
16
mph
Friday 4/9/21 @ 4:58 PM
β
235
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/6/21 @ 11:22 PM
207
kj
80
rpm
41
%
17
mph
Wednesday 1/6/21 @ 12:23 AM
β
248
kj
79
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 12:22 AM
228
kj
83
rpm
42
%
18
mph
Friday 1/17/20 @ 4:49 PM
191
kj
76
rpm
42
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 4:28 PM
β
294
kj
86
rpm
45
%
20
mph
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
β
124
kj
Monday 5/24/21
119
kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Monday 1/24/22
β
172
kj
Friday 1/21/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
208
kj
Thursday 12/2/21
β
223
kj
Thursday 12/2/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
203
kj
Tuesday 10/19/21
β
220
kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
262
kj
Tuesday 7/27/21
233
kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
132
kj
Saturday 5/29/21
112
kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
153
kj
Monday 5/10/21
β
183
kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
235
kj
Friday 4/9/21
207
kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
248
kj
Wednesday 1/6/21
228
kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
191
kj
Friday 1/17/20
β
294
kj
Wednesday 4/15/20
Next Workouts