Shake and Bake

Workouts

Monday 1/24/22 @ 11:28 PM
βœ…
147kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/13/22 @ 1:55 PM
71kj
68rpm
35%
13mph
Friday 4/9/21 @ 4:58 PM
βœ…
235kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 1:43 PM
114kj
67rpm
36%
13mph
Friday 1/17/20 @ 4:49 PM
βœ…
191kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Thursday 12/17/20 @ 6:12 PM
βœ…
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Wednesday 1/6/21 @ 12:23 AM
βœ…
248kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Saturday 10/10/20 @ 5:22 PM
βœ…
257kj
71rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
Friday 6/19/20 @ 9:9 PM
βœ…
178kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:1 PM
113kj
76rpm
40%
16mph
Thursday 6/18/20 @ 9:53 PM
βœ…
243kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 1:49 PM
153kj
69rpm
41%
15mph
Monday 4/13/20 @ 6:59 PM
βœ…
221kj
78rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 6/19/20 @ 2:19 PM
135kj
69rpm
39%
14mph
Sunday 4/5/20 @ 7:44 PM
βœ…
270kj
75rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Monday 1/24/22
71 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Friday 4/9/21
114 kj
Friday 4/9/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 191 kj
Friday 1/17/20
155 kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Thursday 12/17/20
26 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Wednesday 1/6/21
149 kj
Wednesday 1/6/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 257 kj
Saturday 10/10/20
87 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Friday 6/19/20
113 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 243 kj
Thursday 6/18/20
153 kj
Monday 6/22/20
30 min Weezer Ride
Denis Morton
βœ… 221 kj
Monday 4/13/20
135 kj
Friday 6/19/20
30 min 90s Ride
Cody Rigsby
βœ… 270 kj
Sunday 4/5/20
104 kj
Thursday 4/2/20