Shake and Bake

Workouts

Monday 5/24/21 @ 10:41 PM
βœ…
124kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
Saturday 5/29/21 @ 6:9 PM
βœ…
132kj
80rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 6:12 PM
βœ…
80kj
92rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 5/29/23 @ 8:8 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 6:42 PM
βœ…
50kj
77rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/25/23 @ 12:7 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 5:25 PM
βœ…
364kj
80rpm
44%
18mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 6:32 PM
βœ…
175kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 6/1/21 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:56 PM
βœ…
206kj
83rpm
48%
20mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 4:20 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:49 PM
βœ…
191kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:53 PM
βœ…
243kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 5:20 PM
βœ…
184kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 2/6/20 @ 5:27 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 124 kj
Monday 5/24/21
65 kj
Thursday 2/1/24
20 min Mood Ride: Happy
Cody Rigsby
βœ… 132 kj
Saturday 5/29/21
kj
Sunday 5/30/21
20 min Recovery Ride
Matt Wilpers
βœ… 80 kj
Saturday 7/31/21
kj
Monday 5/29/23
10 min Low Impact Ride
Jenn Sherman
βœ… 50 kj
Friday 8/20/21
kj
Thursday 5/25/23
45 min Rock Ride
Kendall Toole
βœ… 364 kj
Saturday 8/8/20
kj
Monday 7/27/20
30 min Intervals & Arms Ride
Bradley Rose
βœ… 175 kj
Monday 5/31/21
kj
Tuesday 6/1/21
20 min Pop Ride
Kendall Toole
βœ… 206 kj
Wednesday 10/21/20
kj
Thursday 10/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 191 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 243 kj
Thursday 6/18/20
kj
Thursday 6/18/20
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 184 kj
Thursday 2/6/20
kj
Thursday 2/6/20