Shake and Bake

Workouts

Sunday 1/30/22 @ 9:51 PM
226kj
79rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
Thursday 4/27/23 @ 3:58 PM
182kj
80rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Friday 5/5/23 @ 9:49 AM
217kj
86rpm
39%
17mph
Thursday 2/16/23 @ 8:4 PM
175kj
77rpm
39%
16mph
30 min 90s Ride
Denis Morton
Tuesday 2/14/23 @ 10:58 AM
231kj
85rpm
41%
18mph
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 7:20 PM
217kj
85rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
226 kj
Sunday 1/30/22
220 kj
Thursday 8/22/24
30 min Rock Ride
Jenn Sherman
182 kj
Thursday 4/27/23
217 kj
Friday 5/5/23
30 min 90s Ride
Denis Morton
175 kj
Thursday 2/16/23
231 kj
Tuesday 2/14/23
30 min 80s Ride
Cody Rigsby
196 kj
Saturday 1/21/23
217 kj
Saturday 1/21/23