Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:53 AM
βœ…
128kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 5/20/21 @ 10:25 PM
0kj
0rpm
1%
0mph
Sunday 4/18/21 @ 8:31 PM
βœ…
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 11:32 PM
3kj
26rpm
4%
2mph
Sunday 4/18/21 @ 8:54 PM
βœ…
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 4:16 PM
0kj
1rpm
1%
0mph
Saturday 4/17/21 @ 9:43 PM
βœ…
244kj
81rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:33 PM
6kj
21rpm
2%
2mph
Saturday 7/4/20 @ 5:56 PM
βœ…
379kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Thursday 7/2/20 @ 9:14 PM
βœ…
414kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Sunday 12/29/19 @ 6:43 PM
βœ…
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 6:44 PM
βœ…
209kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph
Monday 12/14/20 @ 5:11 PM
βœ…
86kj
75rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 128 kj
Tuesday 5/4/21
0 kj
Thursday 5/20/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Sunday 4/18/21
3 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
βœ… 46 kj
Sunday 4/18/21
0 kj
Monday 3/29/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 244 kj
Saturday 4/17/21
6 kj
Saturday 4/10/21
45 min All For One More Ride
Multiple Instructors
βœ… 379 kj
Saturday 7/4/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
βœ… 414 kj
Thursday 7/2/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 221 kj
Sunday 12/29/19
kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 2/9/21
34 kj
Wednesday 2/10/21
15 min Low Impact Ride
Kendall Toole
βœ… 86 kj
Monday 12/14/20
45 kj
Saturday 12/19/20