Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:22 AM
46kj
86rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
124kj
85rpm
50%
22mph
Sunday 9/12/21 @ 9:55 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
151kj
75rpm
61%
23mph
Monday 5/24/21 @ 10:41 PM
124kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
Tuesday 7/27/21 @ 11:20 PM
262kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
511kj
85rpm
57%
24mph
Saturday 5/29/21 @ 6:9 PM
132kj
80rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
257kj
82rpm
51%
21mph
Monday 5/10/21 @ 3:27 PM
153kj
66rpm
39%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
456kj
86rpm
54%
23mph
Wednesday 9/30/20 @ 4:21 PM
244kj
79rpm
44%
18mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/30/20 @ 4:25 PM
536kj
70rpm
67%
25mph
Friday 6/19/20 @ 9:9 PM
178kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 8:49 PM
355kj
77rpm
63%
24mph
Sunday 5/17/20 @ 5:17 PM
335kj
77rpm
43%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:51 PM
647kj
83rpm
55%
23mph
Friday 1/17/20 @ 4:49 PM
191kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
46 kj
Wednesday 6/9/21
124 kj
Sunday 2/20/22
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 9/12/21
151 kj
Saturday 7/25/20
15 min 90s Ride
Cody Rigsby
124 kj
Monday 5/24/21
240 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
262 kj
Tuesday 7/27/21
511 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
132 kj
Saturday 5/29/21
257 kj
Saturday 7/24/21
30 min Mental Health Awareness Ride
Kendall Toole
153 kj
Monday 5/10/21
456 kj
Monday 5/10/21
30 min 2010s Ride
Ben Alldis
244 kj
Wednesday 9/30/20
536 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
178 kj
Friday 6/19/20
355 kj
Saturday 6/20/20
45 min Together We Ride
Robin Arzón
335 kj
Sunday 5/17/20
647 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
191 kj
Friday 1/17/20
380 kj
Sunday 1/19/20