Shake and Bake

Workouts

Monday 8/22/22 @ 4:54 PM
✅
220kj
55rpm
65%
20mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Friday 7/22/22 @ 3:5 PM
148kj
76rpm
44%
18mph
Thursday 10/29/20 @ 11:43 PM
✅
214kj
42rpm
87%
22mph
15 min Boss Ride
Ally Love
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 5:8 PM
✅
280kj
44rpm
83%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 10:4 PM
148kj
78rpm
43%
18mph
Tuesday 11/9/21 @ 3:5 PM
✅
335kj
43rpm
76%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:9 AM
230kj
78rpm
44%
18mph
Friday 10/29/21 @ 11:9 PM
✅
570kj
44rpm
80%
21mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 4:13 PM
288kj
75rpm
40%
16mph
Thursday 10/28/21 @ 10:26 PM
✅
530kj
46rpm
77%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 7/28/21 @ 9:58 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 12:8 PM
✅
230kj
42rpm
77%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 4:37 PM
146kj
84rpm
41%
17mph
Sunday 6/27/21 @ 1:20 PM
✅
388kj
40rpm
86%
21mph
30 min Hip Hop Ride
Ally Love
Sunday 6/27/21 @ 2:43 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:16 AM
✅
215kj
40rpm
78%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 10:59 AM
✅
245kj
57rpm
60%
18mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 5:21 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 220 kj
Monday 8/22/22
148 kj
Friday 7/22/22
15 min Boss Ride
Ally Love
✅ 214 kj
Thursday 10/29/20
kj
Tuesday 7/19/22
20 min Hip Hop Ride
Kendall Toole
✅ 280 kj
Monday 3/7/22
148 kj
Thursday 2/17/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 335 kj
Tuesday 11/9/21
230 kj
Wednesday 12/15/21
45 min Beyoncé Ride
Robin Arzón
✅ 570 kj
Friday 10/29/21
288 kj
Friday 10/22/21
45 min Hip Hop Ride
Robin Arzón
✅ 530 kj
Thursday 10/28/21
kj
Wednesday 7/28/21
20 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Friday 10/15/21
146 kj
Tuesday 10/12/21
30 min Hip Hop Ride
Ally Love
✅ 388 kj
Sunday 6/27/21
kj
Sunday 6/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 5/22/21
kj
Saturday 5/22/21
30 min Hip Hop Ride
Hannah Frankson
✅ 245 kj
Saturday 11/21/20
kj
Friday 11/20/20