Shake and Bake

Workouts

Saturday 8/20/22 @ 5:21 PM
✅
440kj
48rpm
80%
22mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Thursday 7/21/22 @ 1:14 PM
✅
415kj
47rpm
79%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:29 PM
153kj
68rpm
41%
15mph
Sunday 5/15/22 @ 2:33 PM
✅
350kj
49rpm
72%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
Tuesday 11/9/21 @ 3:5 PM
✅
335kj
43rpm
76%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Friday 10/15/21 @ 12:8 PM
✅
230kj
42rpm
77%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Monday 10/26/20 @ 9:31 PM
✅
226kj
55rpm
69%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Tuesday 9/29/20 @ 10:34 PM
✅
264kj
61rpm
58%
18mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Saturday 6/27/20 @ 12:32 PM
✅
85kj
68rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 12:18 PM
56kj
69rpm
35%
13mph
Monday 1/20/20 @ 3:34 PM
✅
201kj
69rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Thursday 1/16/20 @ 12:16 AM
✅
138kj
80rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 440 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
✅ 415 kj
Thursday 7/21/22
153 kj
Monday 7/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Sunday 5/15/22
178 kj
Saturday 5/14/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 335 kj
Tuesday 11/9/21
112 kj
Tuesday 12/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Friday 10/15/21
79 kj
Wednesday 11/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 226 kj
Monday 10/26/20
71 kj
Tuesday 10/27/20
30 min Machel Montano Ride
Ally Love
✅ 264 kj
Tuesday 9/29/20
122 kj
Saturday 3/21/20
15 min Low Impact Ride
Kendall Toole
✅ 85 kj
Saturday 6/27/20
56 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 1/20/20
187 kj
Sunday 1/19/20
30 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Thursday 1/16/20
77 kj
Sunday 1/12/20