Shake and Bake

Workouts

Saturday 5/8/21 @ 1:4 PM
550kj
42rpm
81%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Wednesday 2/17/21 @ 10:37 PM
310kj
49rpm
71%
19mph
30 min Caribbean Ride
Ally Love
Thursday 2/18/21 @ 11:29 PM
✅
387kj
71rpm
59%
22mph
Saturday 11/14/20 @ 12:54 PM
403kj
44rpm
85%
22mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Tuesday 11/10/20 @ 12:26 AM
400kj
42rpm
85%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Tuesday 10/27/20 @ 8:47 PM
174kj
48rpm
75%
21mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Tuesday 7/7/20 @ 9:53 PM
265kj
62rpm
56%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Monday 10/19/20 @ 10:34 PM
430kj
52rpm
66%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
✅
451kj
77rpm
49%
20mph
Saturday 6/13/20 @ 11:14 AM
✅
322kj
54rpm
67%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
Sunday 5/10/20 @ 1:10 PM
250kj
62rpm
55%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Wednesday 5/6/20 @ 10:22 PM
✅
152kj
71rpm
48%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
550 kj
Saturday 5/8/21
✅ 575 kj
Thursday 3/25/21
30 min Caribbean Ride
Ally Love
310 kj
Wednesday 2/17/21
✅ 387 kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
403 kj
Saturday 11/14/20
✅ 411 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
400 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
15 min Soul Ride
Ally Love
174 kj
Tuesday 10/27/20
✅ 203 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
265 kj
Tuesday 7/7/20
✅ 418 kj
Tuesday 11/3/20
45 min Hip Hop Ride
Kendall Toole
430 kj
Monday 10/19/20
✅ 451 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Saturday 6/13/20
305 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
250 kj
Sunday 5/10/20
✅ 343 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Wednesday 5/6/20
135 kj
Saturday 4/18/20