Shake and Bake

Workouts

Saturday 2/8/20 @ 3:23 PM
✅
282kj
68rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 5/8/21 @ 1:4 PM
✅
550kj
42rpm
81%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 11:9 PM
✅
570kj
44rpm
80%
21mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:31 PM
✅
150kj
46rpm
71%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 282 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 550 kj
Saturday 5/8/21
kj
Tuesday 1/2/24
45 min Beyoncé Ride
Robin Arzón
✅ 570 kj
Friday 10/29/21
kj
Thursday 11/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Thursday 6/4/20
41 kj
Friday 6/12/20