Shake and Bake

Workouts

Saturday 10/22/22 @ 4:44 PM
117kj
57rpm
41%
12mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Monday 9/12/22 @ 8:30 PM
βœ…
178kj
66rpm
44%
16mph
Tuesday 10/4/22 @ 10:9 PM
65kj
61rpm
35%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 9/28/22 @ 9:57 PM
βœ…
110kj
72rpm
41%
16mph
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:31 PM
βœ…
127kj
68rpm
38%
14mph
Wednesday 3/17/21 @ 9:2 PM
61kj
60rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/5/21 @ 7:25 AM
βœ…
67kj
68rpm
37%
14mph
Sunday 1/24/21 @ 4:48 PM
45kj
58rpm
37%
11mph
15 min R&B Ride
Alex Toussaint
Saturday 2/13/21 @ 7:12 PM
βœ…
67kj
64rpm
39%
14mph

Workouts

30 min 2010s Hip Hop Ride
Hannah Frankson
117 kj
Saturday 10/22/22
βœ… 178 kj
Monday 9/12/22
20 min R&B Ride
Hannah Frankson
65 kj
Tuesday 10/4/22
βœ… 110 kj
Wednesday 9/28/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Saturday 3/20/21
βœ… 127 kj
Wednesday 3/17/21
15 min Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 3/17/21
βœ… 67 kj
Friday 2/5/21
15 min R&B Ride
Alex Toussaint
45 kj
Sunday 1/24/21
βœ… 67 kj
Saturday 2/13/21