Shake and Bake

Workouts

Monday 2/1/21 @ 11:32 PM
60kj
60rpm
40%
13mph
15 min Soul Ride
Ally Love
Saturday 10/31/20 @ 2:37 PM
✅
83kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 9:56 PM
98kj
59rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 3/4/22 @ 4:8 PM
✅
144kj
72rpm
39%
14mph
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:2 PM
✅
119kj
73rpm
36%
13mph
Wednesday 2/3/21 @ 10:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 1/29/21 @ 5:2 PM
✅
60kj
63rpm
46%
16mph
Sunday 1/17/21 @ 7:23 PM
39kj
68rpm
30%
11mph
15 min Soul Music Ride
Ally Love
Wednesday 11/11/20 @ 1:27 AM
✅
73kj
82rpm
35%
15mph
Sunday 11/8/20 @ 4:51 PM
106kj
53rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:1 PM
✅
146kj
77rpm
37%
15mph
Wednesday 10/21/20 @ 6:50 PM
68kj
66rpm
35%
12mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:4 PM
✅
76kj
86rpm
30%
13mph

Workouts

15 min Soul Ride
Ally Love
60 kj
Monday 2/1/21
✅ 83 kj
Saturday 10/31/20
30 min Whitney Houston Ride
Ally Love
98 kj
Wednesday 7/1/20
✅ 144 kj
Friday 3/4/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Saturday 3/20/21
✅ 119 kj
Monday 2/28/22
10 min Climb Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 60 kj
Friday 1/29/21
15 min Soul Music Ride
Ally Love
39 kj
Sunday 1/17/21
✅ 73 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
106 kj
Sunday 11/8/20
✅ 146 kj
Sunday 11/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
68 kj
Wednesday 10/21/20
✅ 76 kj
Tuesday 9/22/20