Shake and Bake
Workouts
Monday 2/1/21 @ 11:32 PM
60kj
60rpm
40%
13mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
Wednesday 3/17/21 @ 9:2 PM
61kj
60rpm
40%
13mph
Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
Wednesday 7/1/20 @ 9:56 PM
98kj
59rpm
37%
12mph
Friday 7/30/21 @ 2:52 PM
✅
182kj
57rpm
50%
15mph
Sunday 3/7/21 @ 1:46 AM
65kj
50rpm
41%
11mph
Saturday 3/6/21 @ 6:47 PM
✅
128kj
62rpm
48%
16mph
Friday 1/22/21 @ 7:26 PM
54kj
64rpm
32%
11mph
Thursday 1/14/21 @ 4:32 PM
✅
146kj
75rpm
45%
17mph
Friday 10/30/20 @ 4:2 PM
59kj
58rpm
41%
13mph
Wednesday 12/9/20 @ 3:20 PM
✅
103kj
60rpm
52%
16mph
Thursday 7/30/20 @ 10:4 PM
82kj
53rpm
44%
13mph
Monday 11/30/20 @ 8:49 PM
✅
138kj
59rpm
51%
17mph
Wednesday 8/12/20 @ 4:13 PM
66kj
54rpm
39%
12mph
Thursday 10/29/20 @ 2:24 PM
✅
94kj
66rpm
38%
13mph
Saturday 9/19/20 @ 5:23 PM
50kj
56rpm
38%
11mph
Monday 9/14/20 @ 1:50 PM
✅
79kj
73rpm
38%
14mph
Monday 6/29/20 @ 8:34 PM
59kj
62rpm
33%
11mph
Monday 9/7/20 @ 3:47 PM
✅
97kj
70rpm
39%
14mph