Shake and Bake

Workouts

Thursday 4/27/23 @ 11:47 PM
145kj
75rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 8:58 PM
βœ…
145kj
54rpm
46%
15mph
Saturday 4/22/23 @ 2:18 PM
159kj
77rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/25/23 @ 8:19 PM
βœ…
162kj
69rpm
41%
15mph
Monday 1/16/23 @ 4:39 PM
βœ…
161kj
81rpm
36%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:31 PM
158kj
67rpm
41%
15mph
Wednesday 9/21/22 @ 10:4 PM
βœ…
105kj
77rpm
37%
15mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
100kj
64rpm
42%
15mph
Monday 12/13/21 @ 10:54 PM
169kj
75rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/22/21 @ 12:41 AM
βœ…
192kj
75rpm
42%
16mph
Thursday 9/23/21 @ 9:1 PM
βœ…
189kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/17/21 @ 9:33 PM
167kj
74rpm
41%
16mph
Monday 5/24/21 @ 11:24 PM
160kj
78rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/5/21 @ 10:34 PM
βœ…
192kj
81rpm
40%
16mph
Sunday 4/11/21 @ 10:3 PM
154kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:24 PM
βœ…
170kj
68rpm
41%
16mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
βœ…
156kj
70rpm
40%
15mph
Sunday 2/7/21 @ 4:55 PM
83kj
70rpm
35%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 12:55 AM
βœ…
97kj
73rpm
38%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
145 kj
Thursday 4/27/23
βœ… 145 kj
Friday 4/14/23
30 min Hip Hop Ride
Alex Toussaint
159 kj
Saturday 4/22/23
βœ… 162 kj
Tuesday 4/25/23
30 min 2000s Ride
Alex Toussaint
βœ… 161 kj
Monday 1/16/23
158 kj
Saturday 1/7/23
20 min R&B Ride
Kendall Toole
βœ… 105 kj
Wednesday 9/21/22
100 kj
Thursday 9/8/22
30 min Club Bangers Ride
Alex Toussaint
169 kj
Monday 12/13/21
βœ… 192 kj
Wednesday 12/22/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 189 kj
Thursday 9/23/21
167 kj
Sunday 10/17/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 5/24/21
βœ… 192 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 4/11/21
βœ… 170 kj
Tuesday 4/6/21
30 min BeyoncΓ© Ride
Ally Love
134 kj
Friday 3/19/21
βœ… 156 kj
Wednesday 2/10/21
20 min BHM: Hip Hop Ride
Ally Love
83 kj
Sunday 2/7/21
βœ… 97 kj
Saturday 2/20/21