Shake and Bake

Workouts

Sunday 4/24/22 @ 7:19 PM
✅
155kj
84rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:56 AM
✅
145kj
81rpm
34%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph
Sunday 11/28/21 @ 10:27 PM
✅
167kj
82rpm
36%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 11/27/21 @ 3:44 AM
119kj
69rpm
36%
13mph
Wednesday 2/10/21 @ 11:29 PM
✅
79kj
79rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 AM
67kj
62rpm
36%
12mph
Wednesday 2/17/21 @ 12:33 AM
✅
71kj
77rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 1:34 AM
66kj
67rpm
33%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Sunday 4/24/22
51 kj
Thursday 7/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 161 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 145 kj
Thursday 2/17/22
27 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Thursday 4/15/21
126 kj
Saturday 12/4/21
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 167 kj
Sunday 11/28/21
119 kj
Saturday 11/27/21
20 min Beginner Ride
Alex Toussaint
✅ 79 kj
Wednesday 2/10/21
67 kj
Thursday 11/18/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 71 kj
Wednesday 2/17/21
66 kj
Wednesday 11/17/21