Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:29 PM
79kj
79rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/26/20 @ 4:4 PM
✅
82kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 12:33 AM
71kj
77rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 5/21/21 @ 2:42 PM
✅
86kj
77rpm
35%
14mph
Thursday 6/3/21 @ 9:17 PM
✅
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 1:51 PM
75kj
75rpm
39%
15mph
Monday 4/19/21 @ 11:52 PM
✅
112kj
79rpm
37%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 5/6/21 @ 6:12 PM
43kj
77rpm
35%
14mph
Monday 2/8/21 @ 11:40 PM
78kj
75rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/1/20 @ 12:28 AM
✅
106kj
84rpm
35%
15mph
Friday 2/5/21 @ 11:15 PM
57kj
79rpm
27%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 12/28/20 @ 4:15 PM
✅
70kj
75rpm
33%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
79 kj
Wednesday 2/10/21
✅ 82 kj
Saturday 12/26/20
20 min Beginner Ride
Tunde Oyeneyin
71 kj
Wednesday 2/17/21
✅ 86 kj
Friday 5/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 77 kj
Thursday 6/3/21
75 kj
Thursday 5/27/21
20 min Hip Hop Ride
Ally Love
✅ 112 kj
Monday 4/19/21
43 kj
Thursday 5/6/21
20 min Beginner Ride
Alex Toussaint
78 kj
Monday 2/8/21
✅ 106 kj
Saturday 2/1/20
20 min Beginner Ride
Cody Rigsby
57 kj
Friday 2/5/21
✅ 70 kj
Monday 12/28/20