Shake and Bake

Workouts

Sunday 8/23/20 @ 3:15 AM
0kj
0rpm
42%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 4:15 PM
9kj
61rpm
0%
5mph
Wednesday 7/22/20 @ 11:21 AM
126kj
72rpm
46%
18mph
15 min Tabata Ride
Kendall Toole
Tuesday 6/30/20 @ 8:33 AM
14kj
61rpm
17%
6mph
Thursday 7/2/20 @ 3:37 PM
74kj
72rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 8:38 PM
16kj
65rpm
18%
7mph
Sunday 6/14/20 @ 9:57 AM
120kj
62rpm
49%
17mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:34 PM
11kj
73rpm
0%
6mph
Tuesday 6/9/20 @ 1:37 PM
212kj
71rpm
54%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/7/20 @ 1:47 PM
42kj
60rpm
31%
10mph
Tuesday 4/28/20 @ 11:51 AM
273kj
78rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Sunday 3/29/20 @ 11:51 AM
232kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
Friday 2/16/18 @ 11:29 AM
1kj
11rpm
45%
3mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
0 kj
Sunday 8/23/20
9 kj
Friday 8/14/20
15 min Tabata Ride
Kendall Toole
126 kj
Wednesday 7/22/20
14 kj
Tuesday 6/30/20
15 min Low Impact Ride
Kendall Toole
74 kj
Thursday 7/2/20
16 kj
Wednesday 6/24/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
120 kj
Sunday 6/14/20
11 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 6/9/20
42 kj
Sunday 6/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Tuesday 4/28/20
22 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
232 kj
Sunday 3/29/20
23 kj
Monday 3/30/20
30 min PyeongChang Ride
Robin Arzón
1 kj
Friday 2/16/18
160 kj
Sunday 1/20/19