Shake and Bake

Workouts

Saturday 6/27/20 @ 3:54 PM
✅
307kj
83rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/8/20 @ 8:16 PM
293kj
83rpm
46%
20mph
Wednesday 9/9/20 @ 7:54 PM
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Saturday 1/11/20 @ 10:50 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:28 PM
✅
268kj
85rpm
44%
19mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 3:4 PM
✅
142kj
84rpm
41%
17mph
Friday 8/9/19 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 7:17 PM
✅
276kj
82rpm
46%
19mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 307 kj
Saturday 6/27/20
293 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 9/9/20
✅ 317 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 2/13/20
✅ 417 kj
Thursday 2/6/20
30 min HIIT & Hills Ride
Jenn Sherman
kj
Saturday 1/11/20
✅ 268 kj
Tuesday 1/7/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 142 kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
kj
Friday 8/9/19
✅ 276 kj
Thursday 8/8/19