Shake and Bake
Workouts
Friday 3/27/20 @ 10:5 AM
kj
rpm
%
0mph
Sunday 6/5/22 @ 8:2 PM
✅
228kj
55rpm
54%
15mph
Saturday 3/27/21 @ 11:41 PM
✅
284kj
80rpm
47%
19mph
Saturday 2/5/22 @ 12:16 PM
15kj
39rpm
41%
9mph
Thursday 1/6/22 @ 4:18 PM
✅
374kj
73rpm
47%
18mph
Thursday 1/27/22 @ 9:58 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
398kj
83rpm
44%
19mph
Thursday 11/25/21 @ 11:52 AM
36kj
38rpm
45%
9mph
Wednesday 7/22/20 @ 11:58 PM
✅
103kj
72rpm
40%
15mph
Friday 5/7/21 @ 8:53 PM
1kj
32rpm
61%
12mph
Tuesday 7/14/20 @ 10:17 AM
✅
241kj
75rpm
46%
18mph
Friday 1/22/21 @ 12:0 PM
47kj
45rpm
44%
11mph
Thursday 10/29/20 @ 11:57 PM
✅
261kj
79rpm
46%
19mph
Saturday 12/5/20 @ 11:33 AM
82kj
30rpm
56%
10mph
Wednesday 12/9/20 @ 12:46 AM
✅
222kj
80rpm
42%
17mph
Saturday 12/12/20 @ 11:32 AM
92kj
32rpm
55%
11mph
Tuesday 12/8/20 @ 12:9 AM
✅
182kj
76rpm
48%
19mph
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
Tuesday 6/23/20 @ 9:58 AM
✅
214kj
79rpm
42%
17mph
Wednesday 9/9/20 @ 10:34 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 1/27/22
36
kj
Thursday 11/25/21
82
kj
Saturday 12/5/20
92
kj
Saturday 12/12/20
kj
Wednesday 9/9/20