Shake and Bake

Workouts

Thursday 8/11/22 @ 8:34 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 7/9/22 @ 10:11 PM
✅
101kj
72rpm
39%
15mph
Monday 6/22/20 @ 10:29 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/24/21 @ 12:49 AM
✅
135kj
75rpm
43%
17mph
Saturday 1/22/22 @ 8:26 PM
✅
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 1:5 AM
118kj
72rpm
42%
16mph
Thursday 2/10/22 @ 10:24 PM
✅
215kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/13/22 @ 10:22 PM
153kj
81rpm
37%
15mph
Sunday 8/15/21 @ 10:54 PM
✅
214kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:24 PM
160kj
73rpm
40%
15mph
Tuesday 1/26/21 @ 4:43 PM
✅
361kj
81rpm
44%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 10:39 PM
217kj
75rpm
38%
15mph
Wednesday 7/28/21 @ 8:35 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 11:42 PM
✅
97kj
75rpm
38%
15mph
Tuesday 4/13/21 @ 9:12 PM
✅
245kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
156kj
71rpm
40%
15mph
Friday 1/8/21 @ 9:50 PM
✅
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 11:49 PM
145kj
74rpm
38%
15mph
Thursday 12/31/20 @ 3:27 PM
✅
217kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
161kj
73rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Thursday 8/11/22
✅ 101 kj
Saturday 7/9/22
20 min Pop Ride
Cody Rigsby
117 kj
Monday 6/22/20
✅ 135 kj
Wednesday 11/24/21
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Saturday 1/22/22
118 kj
Sunday 2/20/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Thursday 2/10/22
153 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Sunday 8/15/21
160 kj
Tuesday 7/27/21
45 min 80s Ride
Denis Morton
✅ 361 kj
Tuesday 1/26/21
217 kj
Tuesday 1/26/21
20 min Mood Ride: Happy
Cody Rigsby
kj
Wednesday 7/28/21
✅ 97 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 4/13/21
156 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 1/8/21
145 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 217 kj
Thursday 12/31/20
161 kj
Wednesday 12/30/20